This guidance aims to assist port welfare committee members and welfare agencies dealing with incidents of seafarers being abandoned and vessels being arrested or detained.
Calm the body and mind in times of stress with relaxation and controlled breathing.
Preventing tooth decay can avoid a lot of pain and suffering on board, so good dental care is important
Tooth decay can be a greater risk for seafarers at sea - our guide explains how seafarers can keep their teeth healthy.
Looking after our teeth is easy with the right tools.
Dental care is easy with a proper brush - it takes two minutes.
Regular visits to the dentist can help maintain healthy teeth and gums.
Dr Olivia Swift and Dr Rikke Jensen
Keeping active and taking part in sports contributes to our physical, psychological and social wellbeing
Staying fit has numerous health benefits - our guide contains examples of onboard exercises.