Calm your body and mind in times of stress with relaxation and controlled breathing.
Preventing tooth decay can avoid a lot of pain and suffering on board, so good dental care is important
Tooth decay can be a greater risk for seafarers at sea - read our guide to keep your teeth healthy.
Looking after your teeth is easy with the right tools.
Dental care is easy with a proper brush - it takes two minutes.
Regular visits to your dentist can help you maintain healthy teeth and gums.
Dr Olivia Swift and Dr Rikke Jensen
Keeping active and taking part in sports contributes to our physical, psychological and social wellbeing
Staying fit has numerous health benefits - read our guide for examples of onboard exercises.
A healthier, fitter crew helps to facilitate a safer ship.