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Learn how to do a resistance band squat and find out we feel sore after exercising.

Find out how to assess your health by measuring your heart rate, brush up on some warm-up dos and don'ts, and try a wall workout!

Find out how to start strength training and how to work out with a fitness buddy.

The first of a two-part special to help you reach or maintain a healthy weight.

Try some stretches which don't need specialist equipment and find out about vitamin D.

Strategies for stress, tips for boosting your nutrient intake, and a new efficient way of working out called Tabata.

Measure your BMI and discover how much caffeine is safe.

The top fitness trends to get involved in this year, including bodyweight training, outdoor exercise and smartphone fitness apps.

How to beat the winter blues and make exercise more fun!

Kick off 2019 with a new full-body workout and read our five tips for keeping your New Year fitness resolutions.