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// The Seafarers' Health Information Programme

Good mental health infographics - Steps to Positive Mental Health

Steps To Positive Mental Health Baces Infographic

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There are some simple steps you can take to take care of your mental health while you're on board.

Two infographics based on extracts from Steps to Positive Mental Health, showing how seafarers can take care of their mental health by focusing on key areas or practising mindful breathing.

Ship Mindfulness Breathing Infographics Baces 20171110 Final 2 00469
Mindfulness Breathing Infographics Baces 20171110 Final 2 00469

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