// The Seafarers' Health Information Programme

Steps to Positive Mental Health

There are some simple steps you can take to take care of your mental health while you're on board.

There are several factors that can impact seafarers’ mental health; such asjob stress, family pressures, limited shore leave and more. Being away at seacan also make it difficult to access support.

However, help is out there! This self-help guide details some skills, exercisesand coping strategies to help seafarers deal with their emotions when lifebecomes stressful or their mood is low.

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We are grateful to our main funders for their continued support: