There are some simple steps you can take to take care of your mental health while you're on board.
There are several factors that can impact seafarers’ mental health; such as job stress, family pressures, limited shore leave and more. Being away at sea can also make it difficult to access support.
However, help is out there! This self-help guide details some skills, exercises and coping strategies to help seafarers deal with their emotions when life becomes stressful or their mood is low.